Almost from childhood we all know that movement is the way to beauty and health. But we know just as well how difficult to force yourself to do a little jog, to find the time to ride a bike or to get to the nearest pool. Work out at home on your own - it's from the realm of fantasy. As a rule, It's not going more than once or twice. But people change. Our selection is made for help to beginners. Gather your will into the fist and change your life!